Hi Everyone…Happy New Year!!!

John and I are teaching a one hour ZOOM class twice a week for 6 weeks starting on Tuesday, Jan 12 @ 10 a.m and Thursday, Jan 14 @ 9 a.m.  The Tuesday class is already full but the Thursday class is open for registration as of today…there are only 12 spots available.

Our “upbeat” class delivers a solid cardio, strength/stretch workout keeping you physically fit while offering an option to either stand or sit in a chair to get into shape for 2021…

Cost is $13.50 for the full 6 weeks…which works out to only $2.25 per class.

If you are interested in joining us every week for some fun and fitness …plse click on the links below to register and sign up…also, if you know of anyone else that might be interested please pass this email onto them for us…tnks!

We hope to see all of your “smiling faces” on ZOOM …

Stay Safe,
John & Rozie

Registration is https://ca.apm.activecommunities.com/activewaterloo/Create_Account

Class link is https://ca.apm.activecommunities.com/activewaterloo/Activity_Search/low-impact-fitness-cardio-strength-stretch-online/13571

PLEASE NOTE:  We will be running this class every 6 weeks into May so if Tuesday suits better then Thursday or you would want both days you can get it next session.  All participants who have signed up for this class must register again every 6 weeks…